MCT Oil Guide

The Benefits of Adding MCT Oil to Your Ketogenic Diet Plan


MCT oil helps your ketosis go faster. As we already know, MCT oil will go into your liver and act in a carb-like way that LCTs don't have the capability to do so. This denotes that you can theoretically kick start ketosis by means of these methods.


Fast without having breakfast - if you are out of ketosis for some time now and you would want to effectively get back in having a fat burning state, make sure to add MCT oil. Just consume a very low carbohydrate dinner or you can skip dinner and then once you wake up, don't take any breakfast. Rather, drink a cup of coffee and place 1 to 2 tablespoon of MCT oil in your coffee and you are good to go. The shot of MCT together with an already fasted state of body will surely have your ketosis get back faster instead of trying to eat slowly just to get your way back into ketosis. In addition, it is certainly worth adding that the energy you obtain from the MCT oil from and the coffee will not it used to be. The MCTs give a prolonged energy that is not comparable to the energy acquired form glycogen.


Replacement of meal with MCT oil - another advantage that comes from utilizing MCT oil in the ketogenic diet plan is utilizing it as a meal replacement. This somewhat looks like the past point of fasting using MCT oil, on the other hand, the disparity is that you will still eat other typical ketogenic meals, except replacing one of those meals with a couple of MCT oil. One of the advantages of MCT oil is its capability to make you feel early satiety. As a result, while it sounds primarily scary to just be contingent a couple of tablespoons of oil for replacing a meal, your body will become familiar as you do it over and over again. The MCT will serve as a replacement for what is typically there (glycogen). In addition, your fierce-badger-hunger cravings will decrease, check this!


At the present time, the lifestyle in 21st century, the advantages of being able to be in ketosis while only taking a couple of tablespoons of MCTs can't be overemphasized. For this reason, it is vital that you use MCT in your diet in order for you to be successful in your diet. Be sure to check out this website at and learn more about oils.